Training Days are coming! Training Days are coming! Training Days are coming!   
 

Get Fit Kentucky wants to invite you to train as a group on the race course on what we call our “Super Saturdays!”  Beginning April 24, 2010, we will be hosting training days that will allow you to train and become familiar with the race course!  You can come at any of the given start times, however, please note some exceptions!  The dates and times are as follows: 

April 24

Course Overview and Training

Swim will begin at 7:00 am.  (Wet suits are suggested!)  Shallow water short swim; parallel to beach!

Bike will begin at 8:00 am.  (This will be an easy group ride, where you will meet “the hill”

Run will begin at 9:00 am.  (3.1 mile training run) 

May 1

Swim area open from 7:00 am until 8:00 am (there will not be any lifeguards or rescue divers; we suggest a wetsuit) Shallow water short swim; parallel to beach!

Bike/Run brick begins at 8:00 am (we will transition from the bike straight into the run) 

May 8

Swim area open from 7:00 am until 8:00 am (there will not be any lifeguards or rescue divers; we suggest a wetsuit) Shallow water short swim; parallel to beach!

Bike will begin at 8:00 am (this ride will include a 4 mile ride to the hill, 3 hill repeats, then a 4 mile ride back to Moffits)

Run begins at 9:00 am  

May 15

Swim training will be the emphasis begins at 7 am (the full swim course will be set up, THIS IS NOT FOR BEGINNERS!  Only for those who have been training on the previous weekends!  Wet Suits are suggested!)

Bike/Run brick begins at 8:00 am (we will transition from the bike straight into the run) 

May 22 and May 29

Full Course!!!  We will be timing!  Start time will be at 10:00 am.  No first time swimmers!  We will not have lifeguards or rescue divers!  You can still participate in the bike and run portion, just show up at the swim start time! 

These trainings will begin at 7:00 am and will end by 10:00 am.  The park will be closing to us at 10:00 am.  Please meet in the transition area for all of the trainings! (Transition area is close to the playground. 

If you have any questions or concerns, please feel free to contact Carrie at 270-952-4773 or by email  carrie@getfitky.com